How Chocolate Affects the Health of Your Teeth | Dentist in 51040

51040 dentist

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate shared by our 51040 dentist and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long. 

Chocolate and Your Health 

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits 

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate. 

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Onawa, IA, please contact our team.

Family 1st Dental of Onawa
Phone: (712) 433-3937
909 Iowa Avenue
Onawa, IA 51040

Return to Blog Articles

Visit Our Onawa Dental Office

Dentist Onawa

Onawa Location

909 Iowa Avenue,
Onawa, IA 51040

(712) 433-3937

Dentist Onawa Dr Duarte

Our Dental News

Dentist Onawa

xW0UuWqCxBiqXSzVpXW4D4Zg1I7h95y5AUNADGRK

How to Handle Tooth Sensitivity: A Guide to Comfort and Care

Tooth sensitivity is a common issue that affects many individuals, leading to discomfort when consuming hot, cold, or sweet foods and beverages. When faced with this challenge, it is essential to understand the potential causes and effective remedies to alleviate […]

Learn More
xW0UuWqCxBiqXSzVpXW4D4Zg1I7h95y5AUNADGRK

The Importance of Regular Dental X-Rays: Why Choose Family 1st Dental in Onawa

Maintaining optimal oral health requires more than just regular brushing and flossing. Routine dental X-Rays play a critical role in preventative dentistry, helping to identify potential issues before they escalate. At Family 1st Dental, located at 909 Iowa Avenue, Onawa, […]

Learn More
xW0UuWqCxBiqXSzVpXW4D4Zg1I7h95y5AUNADGRK

Protecting Athletes: The Importance of Custom-Fitted Mouthguards

For athletes of all ages and skill levels, participating in sports can be thrilling and rewarding. However, it also comes with inherent risks, particularly concerning dental health. Custom-fitted mouthguards are essential tools that provide significant protection against dental injuries during […]

Learn More