Are Your Drinks Attacking Your Teeth? | 51040 Dentist

51040 dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips from our dentist in 51040 to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional dental cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our dental office in Onawa, IA.

Family 1st Dental of Onawa
Phone: (712) 433-3937
909 Iowa Avenue
Onawa, IA 51040

Return to Blog Articles

Visit Our Onawa Dental Office

Dentist Onawa

Onawa Location

909 Iowa Avenue,
Onawa, IA 51040

(712) 433-3937

Dentist Onawa Dr Duarte

Our Dental News

Dentist Onawa

I Chipped a Tooth! What Can I Do? | 51040 Dentist

It usually starts pretty innocently. You’re biting into your favorite hard candy and suddenly you realize that there’s one little hard piece in your mouth you can’t seem to dissolve. You check it out and fear overcomes you when you […]

Learn More

Protect Your Oral Health: Recognizing the Signs of Periodontal Disease | Dentist 51040|

Periodontal disease, commonly referred to as gum disease, is a serious oral health condition that affects the tissues surrounding and supporting the teeth. It’s caused by the accumulation of bacteria and plaque on the teeth and gums, which can lead […]

Learn More

How Long Does a Temporary Crown Last? | Dentist 51040

If you have recently seen Dr. Sheila Duarte for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to […]

Learn More