When it comes to maintaining excellent oral health, your dietary choices play a significant role. By prioritizing certain foods while limiting others, you can promote a lifetime of healthy smiles. Here’s a breakdown of the top five best and worst foods for your teeth, as recommended by our team at Dentist Onawa.

Best Foods for Your Teeth

1. Cheese and Dairy Products: Rich in calcium and protein, dairy products like cheese, milk, and yogurt strengthen tooth enamel, promoting dental health.
2. High-Fiber Foods: Foods high in fiber, such as leafy greens, beans, and fresh fruits, stimulate saliva production, which helps wash away bacteria and fight decay.
3. Water: Opt for water as your primary beverage choice. Water rinses away food particles and sugars while keeping saliva levels high, promoting oral hygiene.
4. Sugar-Free Gum: Chewing sugar-free gum, endorsed by the American Dental Association (ADA), increases saliva flow, which protects teeth. It also helps clean up food particles after meals.
5. Lean Protein: Foods like eggs, fish, chicken, and red meats are rich in phosphorus, aiding the body’s absorption of calcium for stronger teeth.

Worst Foods for Your Teeth

1. Acidic Foods: Citrus fruits, wine, and candy contain acids that erode tooth enamel, leading to tooth decay and erosion.
2. Sodas: Soft drinks are high in sugar and acidity, both of which are harmful to teeth. Limit your soda consumption to protect your dental health.
3. Sports Drinks: While sports drinks may aid in rehydration, they often contain high sugar content, posing a risk to tooth enamel. Choose water instead.
4. Alcohol: Alcohol dries out the mouth, reducing saliva production and increasing the risk of decay. It can also stain teeth over time.
5. Sticky or Sugary Candies: Sugary candies contribute to tooth decay and should be consumed in moderation. Rinse your mouth with water after indulging to wash away the sugar.

By making mindful dietary choices and minimizing your consumption of harmful foods, you can safeguard your oral health. Additionally, regular cleanings and exams at Family 1st Dental – Onawa will help keep your smile bright and healthy. Contact our office today to schedule your next appointment and maintain optimal dental hygiene.

While sticking to your dental hygiene routine during the work week is manageable, keeping up with oral health while on vacation can pose challenges. However, with our expert advice, you can ensure your smile remains radiant while you enjoy your getaway.

Plan Ahead

Before embarking on your vacation, ensure you pack all essential dental items, including a toothbrush, floss, and travel-sized mouthwash. To prevent contamination, store your toothbrush in a cover or separate bag, allowing it to dry between uses. Avoid the hassle of purchasing supplies during your trip by stocking up beforehand. Additionally, if you require dental treatment such as a root canal or filling, schedule it in advance to avoid the need for emergency care while away from home.

Establish a Routine

While maintaining a routine is simpler at home, strive for consistency with your oral hygiene regimen during your vacation. Set a schedule to brush twice a day floss at least once a day, and do your best to adhere to it.

Monitor Your Diet

Indulging in delicious cuisine while on vacation is part of the experience, but remember to do so in moderation to safeguard your teeth. Limit consumption of sugary or acidic drinks and foods, as they can harm tooth enamel. For example, cocktails often contain high sugar levels. Additionally, pack healthy snacks for on-the-go munching, as they are gentle on your teeth and can help save money. Carry a water bottle to rinse your mouth after consuming acidic or sugary foods, which aids in preventing decay and plaque buildup.

By planning ahead, establishing a routine, and monitoring your diet, you can maintain optimal oral health throughout your vacation without stress. If you require dental treatment or cleaning before your trip, don’t hesitate to contact our team at Family 1st Dental – Onawa, your trusted dentist in Onawa. We’re committed to ensuring your smile remains bright and healthy, even while you’re away.

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided by knowing what causes it. Below we have gathered the most common reasons for a tooth to crack and how to avoid it from happening. 

Chewing Hard Foods 

While healthy teeth are strong, they are not indestructible. Try to avoid or limit chewing on hard foods such as nuts, ice, or popcorn kernels, as these can cause cracks in your teeth. 

Grinding Your Teeth at Night 

Teeth grinding (known as bruxism) is a common occurrence and can happen without your knowledge. Most teeth grinding happens in your sleep and can gradually damage your enamel, causing stress fractures or what are known as craze lines. Combat this issue by wearing a night guard, which acts as a barrier between your upper and lower teeth and protects them from wear. 

Natural Aging 

As you age, so do your teeth. While you can’t avoid aging, you can help limit the effects it has on your oral health. Cracked teeth are commonly found in people over the age of 50 due to a lifetime of daily use. Because of this, it is important to practice strong oral hygiene habits and visit the dentist on a regular basis.  

Trauma to the Mouth 

Traumatic dental injuries can occur during vehicle or sport collisions. Often, these accidents are unavoidable and can cause damage to your teeth. While playing contact sports, we encourage you to wear a mouth guard to lower your chances of cracking a tooth. 

Cracked teeth, especially when left untreated, are one of the leading causes of tooth loss. There are ways to avoid these injuries that will help keep your teeth strong and safe. Sometimes, a cracked or chipped tooth is unavoidable. In this case, our team can help restore your teeth back to full health. 

For more information or to schedule your next appointment, contact our office today. 

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by 

reading our quick list and see how you fare. 

1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush. 
2. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused. 
3. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination. 
4. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job. 
5. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush. 

There is more to brushing your teeth than you might think. These tips can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important, as well. For more advice or to schedule your next visit, contact our office.

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, but it can harbor bacteria that harms your oral health. Learn how to keep your tongue healthy by following these four treatment tips. 

Practice Optimal Oral Hygiene 

Brushing and flossing twice a day will protect your mouth from pesky bacteria, but make sure to brush your tongue as well. As an alternative, try using a tongue scraper once a day. Tongue scrapers will scrape away any build up that has formed on your tongue. 

Drink Plenty of Water 

If you are dehydrated, it’s possible for your tongue to lose moisture and become uncomfortable. Drinking water ensures your hydration and will wash away food particles and bacteria from the surface of your tongue. Proper hydration can also prevent bad breath. 

Maintain a Healthy Diet 

Your tongue is a muscle, and what you eat can affect its health. Fill your diet with foods that are rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid eating processed foods and treats that are filled with sugar. 

Visit our Dental Office 

By visiting your dentist at least twice a year for a routine cleaning and examination, you can protect your tongue, teeth, and the rest of your mouth. During these visits, we will thoroughly check all aspects of your oral health. We will then work with you to create an oral health plan that is tailored to your needs. 

Don’t let your oral health slip by neglecting proper care for your tongue! Put these four tips into practice so you can enjoy a bright and healthy smile. Contact our office today to learn more about proper oral care or to schedule your next appointment. 

Many sports drinks contain electrolytes which can be helpful to maintain energy levels when engaging in physical activities. You may believe that sports drinks are healthy but the truth of the matter is, they are not healthy. Energy drinks are those like Monster and Rockstar. Sports drinks and energy drinks are also seen as a tasty alternative to water when it comes to staying hydrated. It is important to know the negative effects and damage that these drinks do to your teeth.  

Up to 62 percent of children of the same age drink at least one sports drink per day and between 30 and 50 percent of teenagers in the United States drink these types of beverages regularly. With these numbers being so high it is important to take notice on the negative effects these drinks can have on teeth. The danger to both children and adults in sports drinks and energy drinks comes not only from the sugar content but also from the acidity. These types of drinks contain a significant amount of acid that they begin destroying the teeth of the person drinking them in as little as five days. 

There is a lot of damage being done to your oral health when consuming sports drinks and energy drinks. Energy and sports drinks can damage tooth enamel, increasing the risk of cavities and tooth decay. These drinks erodes or thin out the enamel of the teeth, leaving them more susceptible to decay and sensitivity. Athletes drink these beverages to remain hydrated and sip them frequently during exercise. This increases the time that teeth are exposed to the acidity and high sugar content of sports drinks, leaving them vulnerable to decay. 

While sports drinks and energy drinks can be an alternative to water, there are ways to promote great oral health. The best way to promote oral health is to keep yourself hydrated with water to prevent negative effects that sports and energy drinks bring. If you feel that you must use sports drinks, rinse your mouth with water afterwards and do not brush your teeth right after you have consumed a sports drink. Also, read the ingredient labels before you consume drinks. Avoid high amounts of acid and sugar, especially if you already have teeth problems. 

Getting healthy is great for your body and your mouth, but sports and energy drinks are not a necessary part of well-being. There are many alternatives, it’s just a matter of finding what works best for you. One must maintain oral health to make sure to have a lasting smile. Talk to your dentist about preventative care for your oral health.