Onawa IA Dentist | 3 Simple Ways to Reduce Tooth Decay

Onawa IA Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Onawa IA Dentist

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Family 1st Dental of Onawa. Our Onawa dentist can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Onawa
Phone: (712) 433-3937
909 Iowa Avenue
Onawa, IA 51040

Return to Blog Articles

Visit Our Onawa Dental Office

Dentist Onawa

Onawa Location

909 Iowa Avenue,
Onawa, IA 51040

(712) 433-3937

Dentist Onawa Dr Duarte

Our Dental News

Dentist Onawa

5 Mistakes You Might Be Making While You Brush | Dentist Near Me

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by  reading our quick list and see how […]

Learn More

How to Keep a Healthy Tongue | Dentist in 51040

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, […]

Learn More

Sports Drinks and Energy Drinks | 51040 Dentist

Many sports drinks contain electrolytes which can be helpful to maintain energy levels when engaging in physical activities. You may believe that sports drinks are healthy but the truth of the matter is, they are not healthy. Energy drinks are […]

Learn More